Tag Archives: Anxiety

Tips to Combat Menopausal Anxiety

Menopause usually occurs in a woman in her mid or late 40s. The hormonal rebalancing during this phase can give rise to a range of psychological symptoms, apart from physical symptoms like hot flushes, irregular periods, sleeping problems, etc. However, … Continue reading

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Smile to Beat Anxiety

A hearty laugh or even a smile can instantly uplift one’s mood and make one feel better. It also brings a smile on the other’s face. Interestingly, smiling is the best way to combat certain mental disorders including depression and … Continue reading

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