Anxiety Treatment Options

It is not a piece of cake to go through a day full of anxious thoughts of practically everything one can imagine himself to go through. It is not only difficult but also delimiting.

Anxiety is a chronic condition that is focused on worrying about things with no specific or actual causes at all. This explains why people with anxiety disorders experience constant anxiety without knowing what provokes feelings like restlessness and nervousness to arise. Thus, even when they have realized that they should not be anxious, they still could not control the sensations.

People with anxiety disorders are subjected to feelings of looming gloom. However, help could be found. There are varieties of anxiety treatment options available to help release the person from his fears. You must be reminded though that not all anxiety treatments would work for you. Also, the treatment that helped the other person would not necessarily help you as well.


Medications are not designed to cure anxiety disorders. These are often taken simultaneously with other forms of treatment options such as psychotherapy so as to relive symptoms.

Psychotherapy or talk therapy

Basically, psychotherapy helps the person deal with his condition through counselling that targets problems related with anxiety. Mental health professionals such as social workers, counsellors, psychologists and psychiatrists can best deliver services under psychotherapy.

Complimentary and Alternative Medicines (CAMs)

Complimentary and Alternative Medicines is a group of health and medical practices, procedures, methods and products that have diverse roots. The basic reason why methodologies under this group are considered as complimentary and alternative is that they are not yet taken into conventional medicine. However, this does not negate the fact that they work very well for some patients and could induce the healing process. Often, procedures in this group are backed with scientific research. The key matters are still questionable though.

A number of medical doctors are known to practice this kind of medicine combined with conventional medicine.

Acupuncture, for example, is a type of alternative medicine that is largely employed to cure a number of disorders that are often associated with behavioural and psychological difficulties. This method uses needles that are inserted on pressure points that are known to be the seat of life energy or qi. The general idea of this method is to seek the balance of life energies to achieve health.

Since this method encourages relaxation and has calming effects, patients of anxiety disorders are advised to take them.

Another method that induces relaxation is massage therapy. Obviously, this could not penetrate directly into the core of the problem. But this is efficient in delivering the person away from his anxiety provoking thoughts.

Meditation, on the other hand, involves a rhythmic breathing, comfortable sitting position and calming of the mind. Thus, it helps the patient seek rest from his mind-bothering thoughts that could build up towards anxiety.

Anxiety is fear and stress combined. The key element to alleviating the psychological state of the person with anxiety disorder is to remove these two. Breathing and rest is vital in any form of releasing stress. Thus, any treatment that creates condition with the least stress and fear would be helpful in treating anxiety.

Because of the benefits of both practices, the trend in medicine slopes toward integrated medicine. This means that both complimentary and alternative practices can be added to conventional medicine to promote maximized effects.

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Things to Remember When a Loved One Is Dealing With Anxiety

Love is a beautiful feeling. One feels empowered on knowing that he or she is loved. However, loving a person struggling with an anxiety disorder could be challenging. Anxiety disorders are one of the most prevalent mental problems in the United States, affecting nearly 40 million adults annually.

Anxiety affects almost all areas of one’s life – work, health, relationships, etc. To build a strong foundation, it is important to understand how anxiety disorders affect one of the partners and how can one cope with it in a way that only strengthens a relationship.

To achieve this, it is indispensable to remember a few things that can help one to build a loving and respectful relationship. Some of these things are detailed here:

  • A person struggling with anxiety thinks that he or she may die: During a panic attack, one may start palpitating, have a racing heartbeat and may also sweat profusely. He or she may want to puke or even pass out. These feelings are for real and not exaggerated.
  • Need to be patient with the affected person: A person struggling with anxiety disorder already has a lot going on in his or her life. It is, therefore, the duty of the other partner to be patient, compassionate and kind. Help him/her with the daily chores and encourage to take one day at a time.
  • They don’t want to be defined by their anxiety alone: There is so much more to a person than his or her anxiety alone. However, people have a tendency to get blindsided by mental illnesses. They thus fail to realize that the person who suffers from anxiety is like any other human being with all the complexities. Typecasting someone can be demotivating and it can jeopardize a relationship.
  • Anxiety can get tiring: Anxiety can be exhausting. People dealing with anxiety are hyperventilating and always on an alert. This hyperventilation can be tiring as the body is in fight-or-flight mode. Situations that people without anxiety can navigate through easily become tiring for the affected person.
  • Anxiety can be overwhelming: Anxiety can easily overwhelm a person. Any source of light, noise or any sight can be disturbing and overpowering for a person suffering from it. Any change in a routine can be unnerving. Thus, it is important to understand and empathize with them, rather than criticizing for something over which they have no control.
  • They don’t like being asked ‘are you okay’ every time: It is unhelpful to ask an anxious person if he or she is doing alright because they are not, especially when anxiety hits him/her in full swing. The question can hurt him/her. One can, on the contrary, ask supportive questions like “can I be of any help to you,” “I’m here for you, you know that,” etc. These are more reassuring and convincing that can be used to appease someone.
  • They appreciate support – Sometimes, to the other person, it might seem like an anxiety patient is so full of himself or herself and ignoring the one who cares. It is important to understand that he/she is not ignoring, rather dealing with own set of challenges most of the time.

Road to recovery

Sometimes, despite support, people with anxiety find their lives taking a downward spiral with each passing day. Trying self-help techniques provides a short-term recourse. It is important to seek professional help, which may comprise medication and behavioral therapies like cognitive behavioral therapy to alleviate the symptoms.

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